It's time to shift the energy, unload our stress, calm our bodies, and reset our minds.


The Restoring Peace and Calm (RPC) Program is divided into 6 Modules: Movement, Breathwork, Stillness, Reflection, Connection, and Deep Rest.

Follow the formula, and in as little as 15 minutes a day you can reset your nervous system, improve your relationships, and respond rather than react in difficult situations.

Stress is cumulative and is stored in the body. It's time to start unpacking the stress and get on with our lives.



“Refreshed, a weight lifted, more patience, prepared, ready to take on the world” These are a few of the words to describe how I felt after practicing the Restoring Peace and Calm techniques




- High School teacher


Program Overview








Hi, I'm Marykay and I've spent my life helping others release stress, reset their nervous system, and restore their mind, body, and spirit.


I'm certified in yoga and mindfulness and have developed an alternative approach that gets results and takes minutes a day.